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Dental Hygiene

parents teach their children how to brush their teeth properly

Understanding the Importance of Oral Hygiene

Heartland Health helps dental patients understand the importance of oral hygiene in Mississauga, ON. Our dental team works with patients to ensure they know the best habits that promote positive oral hygiene and help protect their teeth. Positive oral hygiene is the ability to chew, speak, and make facial expressions without discomfort or loss of confidence. Practicing good oral hygiene habits help boost your physical and mental health. When you visit our dental office, we offer comprehensive dental services that boost your oral health. Oral hygiene is essential to taking care of yourself and maintaining a healthy mouth.

Helping Patients Practice Good Oral Hygiene

We understand positive oral hygiene is a journey. It may take a while to adapt and adhere to new habits. Our team helps patients learn the best ways to practice positive oral hygiene habits, including the following:

a person putting toothpaste on his toothbrush

Brushing twice a day

It’s essential to spend about two minutes in the morning and at night brushing your teeth for 30 seconds on each side.

Floss

Floss between your teeth to help remove food trapped along the gumline and between teeth.

Eat a healthy diet

Stick to a well-balanced and healthy diet to help optimize your dental health.

a bottle of wine along with a lit cigarette

Limit alcohol & tobacco

Smoking or using smokeless tobacco can cause gum disease and weaken your immune system, while drinking alcohol is a risk for oral cancer and periodontitis.

Visit Us to Practice Positive Hygiene

Our dental visits help patients prevent tartar and plaque buildup. We teach you the best ways to maintain positive oral hygiene for boosted mental and physical health. We believe good oral hygiene will help prevent further dental issues from developing in your teeth or gums. Contact us today to schedule a dental examination or learn more about positive oral hygiene habits.

We offer medical, dental, and rehabilitation services in one convenient location for patients of all ages.